Fitness program

Keep Moving

Our goal is to encourage individuals to live a quality life.  We encourage physical activities along with healthy eating. As an organization, we have chosen swimming and biking because of the lifetime benefits one receives regardless of age. 


  • Lowers blood pressure
  • Fight heart disease
  • Reduce the risk for type 2 diabetes
  • Help to manage Diabetes
  • Strengthens your bones and muscles
  • Lowers risk of depression
  • Improves memory
  • Lose Weight
  • Reduces Stress
  • Boosts the Immune System
  • Low Cost         
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