Fitness program

Keep Moving

Our goal is to encourage individuals to live a quality life.  We encourage physical activities along with healthy eating. As an organization, we have chosen swimming and biking because of the lifetime benefits one receives regardless of age. 

BENEFITS

• Lowers blood pressure
• Fight heart disease
• Reduce the risk for type 2 diabetes
• Help to manage Diabetes
• Strengthens your bones and muscles
• Lowers risk of depression
• Improves memory
• Lose Weight
• Reduces Stress
• Boosts the Immune System
• Low Cost